Weigh In record (no journal entry) for 22 May 2019
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 37.79g | Prot: 55.84g | Carbs: 183.64g.
Breakfast: Bakpao, Telur Rebus, Telur Rebus. Lunch: Terung Dimasak, Tahu Goreng, Pisang, Telur Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Sayur Campuran, Nasi Putih. Snacks/Other: Astor Wafer Stick Chocolate , Pisang, Nanas. more...
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steady weight
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yulibahtiar28's Weight History
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