Weigh In record (no journal entry) for 22 May 2019
|
75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 62.31g | Prot: 91.03g | Carbs: 197.35g.
Breakfast: Ovos Lembeck Ovo, Da Terrinha Tapioca. Lunch: Arroz Parboilizado Cozido, Ovos Lembeck Ovo. Dinner: Nugali Premium 70% Cacau, Vitalin Bolo de Caneca Brigadeiro sem Glúten, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Parboilizado Cozido. Snacks/Other: Macro Bar Barra Proteína ( Sabor Brownie). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|