Weigh In record (no journal entry) for 22 May 2019
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97.4 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 36.93g | Prot: 60.15g | Carbs: 225.41g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Kellogg's Crunchy Nut Corn Flakes, Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Coffee, Alpro Unsweetened Almond Milk. Lunch: Pudding, Morrisons Iceberg Lettuce, Cucumber (with Peel), Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Morrisons Large Battered Cod Portions. Dinner: Bananas, Pudding, Tesco Iceberg Lettuce, Morrisons Low Fat Natural Yogurt, Warburtons Soft White Farmhouse (27g), Chicken Breast, Tomatoes, Cucumber (with Peel), Hellmann's Light Mayonnaise. Snacks/Other: Alpro Soya Almond Milk, Coffee (Instant). more...
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Losing 0.2 kg a Week
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bingobook's Weight History
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