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Off season. Bb : 40 kg - TB : 150 cm - Fat : 18,6 % - muscle : 36,4 %. Hari malas2an karna gosip kerusuhan🤭.
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1189 kcal
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Fat: 7.71g | Prot: 139.55g | Carbs: 133.19g.
Lunch: Plum. Afternoon Tea: Iso100 Whey Protein Isolate. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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1835 kcal
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Exercise:
Leg - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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imey_code2's Weight History
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