Weigh In record (no journal entry) for 22 May 2019
|
47.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 23.67g | Prot: 69.94g | Carbs: 136.22g.
Breakfast: Sayur Asem, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kepala Djenggot Teh Hijau, Kacang Sangrai Kering (dengan Garam), Cabai Merah atau Rawit, Lontong, Apel Fuji. more...
|
|
1859 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cleaning - 7 minutes, Zumba - 45 minutes, Studying - 7 hours, Walking (slow) - 3/kph - 16 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|