PANDAOĞ's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

59.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1051 kcal

Fat: 45.58g | Prot: 38.31g | Carbs: 129.77g. Breakfast: Tatlı Kavun, Domatesler, Haşlanmış Yumurta, Kıymalı Bezelye. Lunch: Hurma. Dinner: Ev Kızartması, Kuru Fasulye, Patates Yemeği, Taze Fasulye. Snacks/Other: Yeşil Çay. more...

1430 kcal

Exercise: Hiking - 17 minutes, Sleeping - 23 hours and 43 minutes. more...

Losing 2.1 kg a Week

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PANDAOĞ's Journal, 22 May 19

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PANDAOĞ's Weight History