Weigh In record (no journal entry) for 22 May 2019
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 47.91g | Prot: 51.24g | Carbs: 157.20g.
Lunch: Kerupuk Asin, Sambal Goreng, Oyong, Ikan Tongkol Goreng, Pepaya, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pepaya, Paha Ayam Panggang (Kulit Dimakan), Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Pepaya. Snacks/Other: Rempeyek. more...
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Losing 1.4 kg a Week
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ummi sayyid n Fatih's Weight History
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