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closing aja...sudah g muat perutnyaa...!!sprtinya sudah cukup balance yaa kawan2
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1235 kcal
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Fat: 29.61g | Prot: 81.25g | Carbs: 173.29g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Pepaya, Telur Rebus Lunak, Nasi Putih, Tumis Kangkung, Tahu. Dinner: Putih Telur Matang, Ultra Milk Ultra Milk Low Fat, Jagung Rebus, Apel (tanpa Kulit), Tahu, Pepaya, Paha Ayam (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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1774 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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della berlian's Weight History
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