yg penting consistent.. turun dikit gkpp asal jgn naik banyak minum air putih hangat di pagi hari
|
79.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 16.48g | Prot: 46.86g | Carbs: 216.96g.
Breakfast: Sawi, Nasi Putih, Herbalife Nutritional Shake Mix. Dinner: Herbalife Nutritional Shake Mix, Es Buah, Kolak, Asinan, Kurma Medjool. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sazyadewi's Weight History
|