Weigh In record (no journal entry) for 22 May 2019
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77.2 kg
Lost so far: 28.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 127.91g | Prot: 48.24g | Carbs: 12.96g.
Lunch: Paçoca de Carne de Sol, Ovo Cozido, Brócolis, Cenouras, Azeite de Oliva Extra-Virgem, Óleo de Coco. Dinner: Ovo Cozido, Vitafor MCT. Snacks/Other: Óleo de Coco. more...
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Losing 3.3 kg a Week
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severinofr.neto's Weight History
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