Weigh In record (no journal entry) for 22 May 2019
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116 kg
Lost so far: 16 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.24g | Prot: 57.65g | Carbs: 78.75g.
Breakfast: Травяной Чай, Грецкие Орехи, Пятерочка Банан, Простоквашино Сметана 15%, Сахар, Ирбитский Молочный Завод Творог Обезжиренный. Lunch: Творог с Фруктами, Вареное Яйцо, Картофельный Суп. Dinner: Точно Молочно Кефир 2,5%. Snacks/Other: Мёд, Травяной Чай. more...
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3019 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Cross Training - 4 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ilmdhehe's Weight History
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