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clau.silvag
Journal
22 May 19
clau.silvag's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
64.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1114 kcal
Fat: 34.50g | Prot: 97.08g | Carbs: 108.49g.
Breakfast:
Huevo Revuelto.
Lunch:
Loncoleche Protein Yoghurt Extra Proteína , Manzana Verde.
Dinner:
Soprole Leche Descremada, Quaker Avena Instantánea, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein, En Linea Mermelada de Mora.
Snacks/Other:
Manzanas Fuji, Optimum Nutrition Proteína.
more...
630 kcal
Exercise:
Spinning - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
Gaining 0.2 kg a Week
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clau.silvag's Weight History
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