Weigh In record (no journal entry) for 22 May 2019
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51.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 19.76g | Prot: 59.33g | Carbs: 164.53g.
Breakfast: Tapioca de Queijo, Café com Açúcar. Lunch: Suco de Limão, Posse do Corpo Filé Mignon Ao Molho Madeira, Feijão Carioca, Arroz Branco (Cozido). Dinner: Água de Coco, Uísque, Macaxeira, Arroz Branco (Cozido), Picanha Suina. Snacks/Other: Uvas, Cafezinho, Levittá Barra de Frutas. more...
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Losing 5.6 kg a Week
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