givinidns's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

80.6 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1869 kcal

Fat: 92.45g | Prot: 53.93g | Carbs: 202.74g. Breakfast: Itambé Leite sem Lactose, Bolo Low Carb. Lunch: Tabule, Renata Miojo. Dinner: Copacol Frango a Passarinho, Arroz Branco. Snacks/Other: Pão com Manteiga, Itambé Leite sem Lactose, Bolo Low Carb, Bolo de Tapioca, Royal Gelatina Cereja. more...

2243 kcal

Exercise: Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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givinidns's Journal, 22 May 19

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