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FatFranca
Journal
22 May 19
FatFranca's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
83.6 kg
Lost so far:
20.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1489 kcal
Fat: 52.85g | Prot: 73.87g | Carbs: 177.73g.
Breakfast:
Auchan Fette Biscottate Integrali, Latte Arborea Alta Digeribilità.
Lunch:
Mela Verde, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Garofalo Pasta Integrale.
Dinner:
Esselunga Equilibrio Pane Morbido Proteico, Olio Extra Vergine di Oliva, Fagiolini Verdi, Fettina di Vitello.
Snacks/Other:
Sapori Panforte Morbido.
more...
2475 kcal
Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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FatFranca's Weight History
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