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21
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64.7 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 97.74g | Prot: 73.85g | Carbs: 93.90g.
Breakfast: 바나나, 아보카도. Lunch: 롯데리아 고구마치즈볼, 참치비빔밥. Dinner: 배추김치, 삼겹살. more...
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Losing 1.4 kg a Week
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