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juan secreet
Journal
23 May 19
juan secreet's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
65 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
472 kcal
Fat: 21.70g | Prot: 9.27g | Carbs: 62.98g.
Breakfast:
Terong Balado, Kerupuk Gandum, Teh Tawar, Rempeyek.
Lunch:
Indomie Rasa Soto Mie.
Dinner:
Aqua Air Mineral.
more...
2061 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.7 kg a Week
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juan secreet's Weight History
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