Weigh In record (no journal entry) for 23 May 2019
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.72g | Prot: 67.69g | Carbs: 155.52g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Pisang, Quaker Instant Oatmeal Grain. Lunch: Bawang Merah, Bawang Putih, Tahu, Ubi Jalar (Manis), Bimoli Minyak Goreng, Sawi, Telur, Buncis. Dinner: Kacang Tanah, Ikan Tongkol, Apel. Snacks/Other: Jeruk, Mentimun (Kupas), Mentimun (Kupas), Kobe Boncabe, Putih Telur Matang. more...
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1557 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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