Weigh In record (no journal entry) for 11 January 2013
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100.9 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2379 kcal
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Fat: 109.84g | Prot: 238.08g | Carbs: 111.95g.
Breakfast: Chunky Medium Salsa, 100% Whole Wheat Bread, Singles Fat Free American Cheese Slices, Egg White, Boston Kreme Donut. Lunch: Coleslaw, Naked Tenders (6), Boneless Wings. Snacks/Other: Super Advanced Whey Protein - Chocolate, N.O.-Xplode, Super Advanced Whey Protein - Chocolate. more...
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3164 kcal
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Exercise:
Badminton - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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