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Lisochka7
Journal
23 May 19
Lisochka7's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
68.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
2027 kcal
Fat: 88.71g | Prot: 90.81g | Carbs: 130.66g.
Breakfast:
Цикорий с Молоком, Штрудель с яблоками и грушами, Мистраль Гречневые Хлопья, Цельное Молоко.
Lunch:
Курица с овощами в мультиварке.
Dinner:
Вина и Воды Абхазии Вино Красное Сухое Чегем, Малаховский Мясокомбинат Ребра Свиные.
Snacks/Other:
Молоко, Протеиновое печенье, Русский Холод Мороженое Рожок-Гигант.
more...
1956 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Lisochka7's Weight History
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