Weigh In record (no journal entry) for 12 January 2013
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109.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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2290 kcal
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Fat: 85.82g | Prot: 86.72g | Carbs: 240.16g.
Breakfast: Prosciutto Crudo, Focaccia, Cappuccino, Croissant o Cornetto. Lunch: Penne, Sugo all'arrabbiata, Chianti, Salame Secco o Duro, Ananas, Pecorino, Pane Italiano. Dinner: Ananas, Bistecca di Manzo, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Condimento per Insalata all'italiana, Pane Italiano. Snacks/Other: 100% Naturale Fragole. more...
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Gaining 4.2 kg a Week
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