減醣第四天 午餐🍽-醣量:18.38、熱量:467卡 早上睡個回籠覺不小心直接睡到中午後⋯😅 整個錯過了元氣早餐!快速準備了個簡單的午餐⋯⋯
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1141 kcal
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Fat: 52.06g | Prot: 118.56g | Carbs: 50.19g.
Breakfast: 明治 (Meiji) 膠原蛋白, 咖啡. Lunch: 三好米 一等糙米, 雞胸肉, 雞蛋(整個), 義美 傳統板豆腐, 全聯 小松菜. Dinner: 白飯, 毛豆, 爭鮮 鮮蝦手捲, 炸豬排(麵包糠或麵粉), 味噌湯, 鮭魚. Snacks/Other: 光泉 特濃5.1無糖豆漿. more...
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1729 kcal
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Exercise:
30天內減重-腹部第7天 - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours and 30 minutes. more...
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Vanilla0107's Weight History
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