Weigh In record (no journal entry) for 23 May 2019
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.21g | Prot: 43.28g | Carbs: 189.49g.
Breakfast: Kurma, Ikan Asin, Perkedel Jagung, Sayur Asem, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Perkedel Jagung, Telur Rebus, Tahu Bacem, Nasi Merah (Butir-Sedang, Dimasak), Cilok, Air Kelapa. Snacks/Other: Buah Pir, Pisang, Buah Naga, Nanas. more...
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Losing 0.8 kg a Week
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llisanaa's Weight History
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