Weigh In record (no journal entry) for 23 May 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 24.57g | Prot: 52.43g | Carbs: 39.72g.
Dinner: Ikan Tongkol, Finna Food Sambal Terasi Uleg, Tempe Bacem, Kubis, Telur Rebus Lunak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Gula Pasir, Pepaya. more...
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Losing 4.9 kg a Week
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luluk171's Weight History
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