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brbuka dg 450 kalori -+..
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1155 kcal
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Fat: 29.86g | Prot: 72.48g | Carbs: 162.49g.
Breakfast: Putih Telur, Tahu, Ultra Milk Ultra Milk Low Fat, Pepaya, Bawang Putih, Tempe, Telur Rebus, Terung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepaya, Nasi Putih, Tahu Goreng, Jagung Rebus, Ikan Mujair Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Apel (tanpa Kulit). more...
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1774 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Masak sih 450kkal.. Itu nasinya berapa gram?
23 May 19 by member: nauza
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G tw brpa gram..
4 sendok aja sih...
23 May 19 by member: della berlian
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della berlian's Weight History
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