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3o. e último dia hoje do protocolo do ovo.
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74 kg
Lost so far: 24.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 48.94g | Prot: 30.84g | Carbs: 6.16g.
Breakfast: Aviação Manteiga com Sal, Pilão Café, Valeza Queijo tipo Provolone Fresco Defumado, Gema de Ovo. Lunch: Gema de Ovo Cozida, Ovo Cozido, Pasta de Amendoim. Dinner: Valeza Queijo tipo Provolone Fresco Defumado, Pasta de Amendoim, Gema de Ovo Cozida. more...
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2677 kcal
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Exercise:
Water Aerobics - 1 hour, Mountain Biking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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soldacosta's Weight History
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