Weigh In record (no journal entry) for 23 May 2019
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77 kg
Lost so far: 29 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 120.97g | Prot: 59.74g | Carbs: 13.93g.
Lunch: Ovo Cozido, Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Calabresa, Azeite de Oliva Extra-Virgem, Óleo de Coco. Dinner: Óleo de Coco, Ovo Cozido, Brócolis Cozido. more...
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Losing 1.4 kg a Week
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severinofr.neto's Weight History
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