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Eswau
Journal
23 May 19
Eswau's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
70 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
784 kcal
Fat: 27.42g | Prot: 17.39g | Carbs: 113.13g.
Breakfast:
Maribel Sauerkirschmarmelade, Goldessa Balance Frischkäse, Aldi Fit & Vital Mehrkornbrot.
Lunch:
Aldi Paprika, Kania Fix für Salatsauce Joghurt-Kräuter, Dr. Oetker Creme Fraiche Legere.
Dinner:
Banane, Lidl Haferflocken.
Snacks/Other:
Milka Schoko & Keks.
more...
2091 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours.
more...
Gaining 1.4 kg a Week
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Eswau's Weight History
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