Weigh In record (no journal entry) for 22 May 2019
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76.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 35.69g | Prot: 85.71g | Carbs: 21.64g.
Lunch: Alface, Alface, Cebolas, Tirolez Requeijão Cremoso, Couve Manteiga Crua, Queijo Mozzarella, Tirolez Requeijão Cremoso Light, Friboi Carne Moída Patinho. Dinner: Cashews Royale Castanha de Caju, Batavo Iogurte Grego Pense Zero Morango, Morangos, Estrela do Oriente Castanha do Pará, Dori Amendoim Torrado e Salgado, Batavo Iogurte Grego Pense Zero Morango. more...
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2336 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mararioclaro's Weight History
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