imey_code2's Journal, 23 May 19

BB : 39,9 KG🤦🏻‍♀️ - TB : 150 cm FAT : 18,4% - MUSCLE : 36,5% SENENG FAT TURUN DAN OTOT NAIK😍. TAPI PERLU BERUSAHA NAIKKAN BB🙄

View Diet Calendar, 23 May 2019:
1628 kcal Fat: 10.08g | Prot: 173.99g | Carbs: 205.82g.   Elevenses: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali, Plum, Apel (tanpa Kulit). Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
1752 kcal Exercise: Back workout - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

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Comments 
Sama2 kak Ningsih  
24 May 19 by member: imey_code2
sis @imey selalu kereenn sangaatt 👍👍👍  
24 May 19 by member: quirky.jette
@quirky. Makasih kak🙏🏻☺️ 
25 May 19 by member: imey_code2
Wah mantap kak. Semangat terus ya kak💪💪 
26 May 19 by member: Windafebrianasa
rahasia nya apaa kak. gilaa bisa di kepala 3!! btw waist kaka kurang kecil tuhh bisa kecilin lagi kak biar mantul badannya kyk kpop idol😂😂 
27 May 19 by member: grchsn
Kpop idol mah kurus, bukan toned 
27 May 19 by member: mvivik

     
 

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