Weigh In record (no journal entry) for 23 May 2019
|
51.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 27.64g | Prot: 28.86g | Carbs: 124.17g.
Breakfast: Café com Leite Desnatado, Bolo de Chocolate. Lunch: Suco de Limão, Tomates, Purê de Batatas (Leite Integral e com Margarina), Aurora Bisteca Suína , Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates Cereja, Queijo Coalho, Plus Vita Rap10 Light. Snacks/Other: Linea Chocolate Dark (13g), Goiaba, Cafezinho. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|