Weigh In record (no journal entry) for 23 May 2019
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 63.39g | Prot: 65.35g | Carbs: 130.37g.
Breakfast: Küp Şeker, Sütlü Kahve, Peynirli Poğaça. Lunch: Sütlü Kahve, Küp Şeker, Ayran, Erpiliç Tavuk Döner, Beyaz Ekmek. Dinner: Pirinç Pilavı, Mercimek Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Patlıcan Musakka. Snacks/Other: Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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gülhan06's Weight History
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