Weigh In record (no journal entry) for 24 May 2019
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 25.74g | Prot: 15.27g | Carbs: 69.90g.
Breakfast: 全家 香草風味糖霜布雪, 7-11 熱美式(中). Lunch: 炒飯. more...
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Gaining 1.4 kg a Week
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