Weigh In record (no journal entry) for 24 May 2019
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83.4 kg
Lost so far: 11.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 33.58g | Prot: 37.56g | Carbs: 23.14g.
Breakfast: UCC 無糖黑咖啡. Lunch: 糖醋排骨, 豆干, 炒花菜, 芥蘭. more...
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Losing 0.5 kg a Week
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