Weigh In record (no journal entry) for 23 May 2019
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65.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 24.08g | Prot: 55.02g | Carbs: 143.59g.
Breakfast: Panco Pão de Milho, Café com Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Purê de Batata Doce. Dinner: Ovo Frito, Panco Pão de Milho, Pão Francês sem Miolo. Snacks/Other: Vitamina de Banana, Laranjas. more...
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steady weight
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pritalopes's Weight History
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