Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
24 May 19
imey_code2's Journal, 24 May 19
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2019
40.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
1638 kcal
Fat: 10.98g | Prot: 155.01g | Carbs: 229.13g.
Elevenses:
Plum.
Lunch:
Plum.
Afternoon Tea:
Plum, Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
2339 kcal
Exercise:
Aerobic - 47 minutes, Shoulder workout - 1 hour and 8 minutes, Apple Health - 22 hours and 5 minutes.
more...
Gaining 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History