yanita virdianti's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

98.1 kg Lost so far: 18.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

387 kcal

Fat: 13.96g | Prot: 17.96g | Carbs: 50.81g. Breakfast: Jeruk Nipis, Kurma. Dinner: Kurma, Nasi Putih, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado. more...

3070 kcal

Exercise: Sleeping - 2 hours, Zumba - 1 hour, Resting - 21 hours. more...

Losing 1.6 kg a Week

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yanita virdianti's Journal, 24 May 19

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yanita virdianti's Weight History