Weigh In record (no journal entry) for 24 May 2019
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.02g | Prot: 90.77g | Carbs: 104.06g.
Breakfast: Äpple, Naturdiet Chocolate Shake. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Kiwi, Kokt Ägg, Broccoli, Quorn Filéer. Snacks/Other: Svenskt Kosttillskott Proteinpannkakor , Friggs Majskakor Ost, Naturdiet Chocolate Shake, ICA Baby Plommontomater . more...
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2597 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Working - 7 hours. more...
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Losing 1.9 kg a Week
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OfficeQueen's Weight History
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