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panna*e*mirtilli
Journal
24 May 19
panna*e*mirtilli's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
54.6 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
1035 kcal
Fat: 18.91g | Prot: 119.31g | Carbs: 88.77g.
Breakfast:
Myprotein Amminoacidi Essenziali.
Lunch:
Esselunga Salsa di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Riso.
Dinner:
Myprotein Impact Whey Isolate Vanilla, Alpro Coconut Milk.
more...
1765 kcal
Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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panna*e*mirtilli's Weight History
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