please keep my dad in your thoughts and prayers. he has stage 4 prostate cancer, and is not doing good at all! he is in so much pain. he is one of the last of the great dads! god bless you all!!!!!
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73.2 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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