Desayuno, pan integral + mantequilla de maní + frutilla y kiwi
|
83 kg
Lost so far: 11.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 50.90g | Prot: 81.48g | Carbs: 168.72g.
Breakfast: Frutillas, Kiwi, Leche Purita Mamá, Ideal Pan Integral Sándwich, Essential Waitrose Mantequilla de Mani. Lunch: Nestlé Nube de Leche, Huevo Cocido, Papa Cocida, Lider Leche Descremada, Santa Isabel Bistec Posta Negra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli. Dinner: Ideal Pan para Hot Dogs (52g), Leche Purita Mamá, Palta Hass, Tomates. Snacks/Other: San Francisco Helado Mangos a la Crema, Soprole Yoghurt Protein+. more...
|
|
2420 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 3 hours and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
princesadaisy's Weight History
|