Weigh In record (no journal entry) for 12 January 2013
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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2817 kcal
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Fat: 136.71g | Prot: 90.76g | Carbs: 314.29g.
Breakfast: Sizzli Croissant Bacon, Egg & Cheese, Hash Brown. Lunch: Tortilla Corn Chips, Tortilla Soup, Chicken Quesadilla. Dinner: Honey Mustard Nugget Sauce, French Fries (Small), 5 Piece Chicken Nuggets. Snacks/Other: Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Kisses Hugs, Twix Minis, Cheez-It Gripz, Baked! Nacho Cheese Tortilla Chips, Harvest Cheddar. more...
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2303 kcal
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Exercise:
Standing - 10 minutes, Hiking - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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