Morgens, wie immer
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 40.55g | Prot: 121.56g | Carbs: 80.62g.
Breakfast: Panifactum Low Carb Brot, Body Attack Protein Nut Choc. Lunch: Nudelsalat, Putensteak, Baguette, Bratwurst. Dinner: Ei, Kidneybohnen (Dose), Zwiebeln, Thunfisch in Wasser (Konserviert). Snacks/Other: Ehrmann High Protein Pudding, Halo Top Chocolate Chip Cookie Dough. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|