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Sheri Scanton
Journal
12 Jan 13
Sheri Scanton's Journal, 12 Jan 13
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Weigh In record (no journal entry) for 12 January 2013
77.6 kg
Lost so far:
0.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2013:
551 kcal
Fat: 14.92g | Prot: 29.40g | Carbs: 76.77g.
Breakfast:
Nutrient Supplement Powder, skim milk 1/2 c, Blueberries (Unsweetened, Frozen).
Lunch:
slice of pepperoni Pizza.
more...
2215 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Sheri Scanton's Weight History
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