Weigh In record (no journal entry) for 25 May 2019
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 153.42g | Prot: 212.58g | Carbs: 104.82g.
Lunch: 참치회, 연어 사시미, 새우볶음, 냉모밀, 크림 파스타, 부채살, 연어초밥, 광어초밥, 계란초밥. Dinner: 야채샐러드, 소갈비살, 네이블 오렌지, 삶은 계란. more...
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Losing 2.1 kg a Week
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