Weigh In record (no journal entry) for 25 May 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 15.63g | Prot: 47.33g | Carbs: 143.40g.
Breakfast: Pisang, Pepaya, Bio Kul Strawberry Yoghurt, Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sari Roti Roti Tawar Gandum, Telur Rebus. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Pepaya. more...
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2223 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fiethree's Weight History
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