Weigh In record (no journal entry) for 25 May 2019
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 46.70g | Prot: 59.58g | Carbs: 180.02g.
Breakfast: Kobe Boncabe, Putih Telur Matang, Nasi Putih. Lunch: Sari Roti Roti Sobek Coklat. Dinner: Nasi Putih, ABC Saus Sambal, KFC Chicken Breast Original Recipe. Snacks/Other: Sari Roti Roti Isi Coklat, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Frestea Frestea Green. more...
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Losing 6.3 kg a Week
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thomascharly91's Weight History
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