Weigh In record (no journal entry) for 24 May 2019
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94 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 51.40g | Prot: 104.45g | Carbs: 145.34g.
Breakfast: Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Ayam Goreng. Dinner: Tempe Orek, Tahu Goreng, ABC Saus Sambal, Perkedel Jagung. Snacks/Other: Mony Cincau. more...
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thomascharly91's Weight History
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