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turunnya dikit yg penting consistent....
ngatur makan am minum supplement
buln ini lg kg olahraga
lg sibuk sibuknya.....
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 19.00g | Prot: 29.80g | Carbs: 64.30g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Pop Mie Rasa Baso. more...
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steady weight
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sazyadewi's Weight History
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