Weigh In record (no journal entry) for 25 May 2019
|
59.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 43.82g | Prot: 60.99g | Carbs: 219.50g.
Breakfast: Telur Goreng, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Nasi Putih. Lunch: Bawang Merah, Bawang Putih, Lontong, Kobe Bon Cabe Sambal Tabur, Tahu Goreng, Daun Singkong, Ikan Asin, Wortel. Dinner: Wortel, Jamur Enoki, Bimoli Minyak Goreng, Nasi Putih, Dada Ayam, Tahu Goreng, Inaco Jelly, Sirup, Mentimun (Kupas). Snacks/Other: Nutrijell Jelly Powder Coklat, Gula Pasir, Roma Marie Susu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euisdahlia's Weight History
|